A Bit About Us

LONGEVITY PILATES studio & cross-training of Fountain Inn, SC functions as a multipurpose studio to improve and enhance body mechanics and performance. 

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  As a fitness professional for over 30+ years, Amy Freytag is a certified teacher of Balanced Body University. Pilates is a neuromuscular movement that can send deep tissue ‘messages’ to improve movement to people with nerve damage, including diabetic nerve issues.

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She works with many clients who previously or currently have knee/hip replacement, MS, broken bones, shoulder injuries,  hernia and Post Natal injuries. Amy is also  an athletic cross-trainer and works with golfers, tennis players, runners, equestrians, and every day people to improve the quality of their lives.

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Longevity is now celebrating 4 years being in business and being associated with Balanced Body Pilates.